Last updated: August 2026
General
LUMBAFIT (lombafit.com) grants you access to its website and the LUMBAFIT back-pain self-assessment quiz, and invites you to explore what it offers. LUMBAFIT reserves the right to modify, add, or remove any part of the website or quiz at any time, without prior notice.
Nature of the service
The LUMBAFIT quiz is a free, educational self-assessment tool. It asks questions about your back pain and guides you through simple self-tests to help you better understand your symptoms and discover general guidance and exercises that may be suitable for your situation.
The quiz provides general educational information only. It does not provide a medical diagnosis, and its results are not a personalized medical opinion. Every person and every back is different, and only a qualified professional who examines you in person can give you a diagnosis.
Medical disclaimer
The information and self-tests provided by LUMBAFIT are used entirely at your own risk.
We recommend that you only perform the movements and self-tests in the quiz if you have no reason to believe they may be unsafe for you, and ideally after checking with your doctor or physiotherapist — particularly if you have a known medical condition, are recovering from surgery or injury, are pregnant, or experience severe or unusual symptoms.
Stop any movement immediately if it increases your pain, sends pain down your leg, or produces new symptoms, and seek advice from a healthcare professional.
LUMBAFIT is not a substitute for a consultation with your doctor or physiotherapist. Always consult a qualified healthcare professional before drawing conclusions or acting on any information provided by the quiz or the website. If you experience warning signs such as loss of bladder or bowel control, numbness in the groin area, significant leg weakness, unexplained weight loss, fever, or pain following a serious accident, seek medical attention promptly.
Limited liability
The LUMBAFIT website and quiz are composed with the utmost care. Nevertheless, the materials are offered without any warranty or guarantee of accuracy or completeness, and may change at any time without prior notice.
LUMBAFIT accepts no liability for any direct or indirect harm arising from the use of — or inability to use — the information, the quiz, or the self-tests offered on the website.
Your email and how we use it
If you choose to provide your email address, you consent to receive your requested resources (such as our free ebook and program materials) and related educational emails from LUMBAFIT. You can unsubscribe at any time using the link included in every email. Your email is handled by our email provider (Brevo) solely for this purpose and is not sold or shared with unrelated third parties.
Analytics and data we collect
To understand how the quiz and website are used and to keep improving them, we use analytics tools (such as Microsoft Clarity and PostHog). These tools collect anonymous usage data — for example, which answers are chosen in the quiz, how far people get through it, which movements or results come up, and general interaction patterns such as clicks and scrolling. This data is not linked to your name or email, is aggregated, and is used only to improve the experience.
Some of these tools may use cookies or similar technologies. You can control or disable cookies through your browser settings; note that some features may not work as intended if cookies are disabled.
Intellectual property
All intellectual property rights relating to the website, the quiz, its text, exercises, illustrations, videos, and other materials belong to LUMBAFIT. Copying, distribution, or any other use of these materials is not permitted without prior written consent from LUMBAFIT, except where mandatory law provides otherwise (for example, the right of citation), or unless stated otherwise for specific materials.
You may not incorporate pages or individual elements of the LUMBAFIT website (such as images, videos, or interactive applications) into a frameset or via inline links on another website where this could create confusion about the origin of the material.
Placing a normal link or banner to this website is permitted and welcomed as a compliment.
Paid program
The LUMBAFIT website links to a separate 21-Day Back Pain Program, which is a paid product. Purchases of that program are handled by our payment provider and are subject to the terms and any refund policy presented at the point of purchase. Please review those terms before buying.
Changes to these terms
These Terms & Conditions may be updated from time to time to reflect changes in our services, tools, or for other operational reasons. Updates take effect once published on this page. We encourage you to review this page periodically.
Contact
For any questions or comments about these Terms & Conditions, or about the data we collect, contact us at info@lombafit.com.